The Process ...
Additional Information
First, set up a free consultation to discuss your health and wellness goals. We will talk through where you have been, where you are today and where you want to go. This is a one-on-one approach that requires honesty from both of us.
Next, we will set goals that are realistic and measurable. We will work together to strategize what small changes you can make daily to move towards your bigger goals. We will discuss ways to track your progress and how I will hold you accountable.
Then, you do the work! I am here to support you and give you ideas on how to navigate pitfalls or tricky situations… that Friday happy hour that turns into a weekend of mindless eating.
After that, we will have weekly check-ins to monitor progress and make adjustments as needed.
Ultimately, you want to feel supported in your pursuit of your fitness and health goals!
Grocery cart filled with food items including a bag of shredded cheese, bagged lettuce, dressing.
Is 1:1 nutrition coaching for you?
This approach is going to provide flexible coaching that is supportive in making long-term sustainable changes. Whether your goals are performance, weight loss, or improving your health through diet, a certified nutrition coach is going to provide accountability and reassurance that you are making the necessary changes to meet your goals.